Garmin Forerunner 970 review: the new benchmark for running watches

Garmin’s new top running watch, the Forerunner 970, has very big shoes to fill as it attempts to replace one of the best training and race companions available. Can a built-in torch, a software revamp and voice control really make a difference?
The new top-of-the-line Forerunner takes the body of the outgoing Forerunner 965 and squeezes in a much brighter display, useful new running analytics and more of the advanced tech from Garmin’s flagship adventure watch the Fenix 8.
These upgrades come at a steep cost of £630 (€750/$750/A$1,399) – £30 more than its predecessor – placing it right at the top of the running and triathlon watch pile, although less than the £780 Fenix 8.
The 970 is about the same size as the outgoing 965 with a 47mm case and a beautiful, crisp and very bright 1.4in OLED screen. The touchscreen is covered in super-hard sapphire glass similar to luxury watches, while the titanium bezel finishes off the polycarbonate body in a choice of three colours.
Quite a lot of the upgrades are trickle-downs from the Fenix 8 and make the 970 a better everyday smartwatch. It has Garmin’s new offline voice control system, which allows you to quickly set timers and alarms, access settings or start activities. The watch also connects to your phone’s voice assistant and takes calls on your wrist via Bluetooth.
A revamped interface speeds up access to notifications from your smartphone by swiping down from the top of the screen. With an iPhone you can view and dismiss text-only notifications but connected to an Android phone you can also see images in notifications and directly reply to them from the watch. The 970 has Garmin Pay for contactless payments, although bank support is limited, and can control music on your phone or download playlists from Spotify, Amazon Music, YouTube Music and others for phone-free music on runs.
The best new feature is the LED torch built into the 970’s top edge. It was invaluable on the Fenix 8 and is my favourite new addition to the Forerunner. It is bright enough to light your way on the street at night or find things buried in dark cupboards but can be turned a dim red to avoid waking everyone at home. It can also be used as a strobe light for running to help keep you visible at night.
The battery lasts about six days with general smartwatch usage, including having the screen on all the time, all-day and night monitoring of health, plenty of notifications and copious use of the torch. The screen has automatic brightness but turning it down one notch in settings, which was still plenty bright enough to see outdoors, added a couple of days to the battery life. Turning the always-on display setting off extended it further to about 12 to 15 days.